Introduction:
In this fast-paced world of ours, it is next to impossible to find time for oneself. However, amidst all the scurry and hullabaloo, there are some very easy yet powerful methods which can take us closer to good physical as well as mental well-being. A good example of these is chair yoga that one can very easily do quite comfortably sitting in a chair yoga.
History of Chair Yoga:
Some of the well-known founders of this discipline in yoga are instructors like Lakshmi Voelker, popularized it in the 1980s, giving chair yoga recognition it earned as applicable for everybody. Chair yoga is more commonly taught in senior centers, rehabilitation facilities, and community classes.
How to Start with Chair Yoga:
Select proper chair: Any stable chair will suffice for this and preferably with a firm seat and back; one may not have to resort to the wheeled chairs and recliners.
Dress loosely: Do not go for tight-fitting garments; loose-fitting clothes are a good option with increased flexibility.
Start Slow: One begins with easy poses and subsequently works out to increase in intensity as one gets stronger and more flexible.
Listen to Your Body: Pay heed to your body’s signals. Do not push yourself too hard.
Practise Regularly: Aim for at least 20-30 minutes times a week for
Knowing Belly Fat:
Visceral fat, commonly known as belly fat, is more than just an esthetic concern; it poses serious health risks, such as heart diseases, diabetes, and other metabolic disorders. Although reducing body fats in specific spots is mostly a myth, the addition of in your activities will lead to comprehensive weight loss and work independently to reduce your belly fat.
Basic Chair Yoga Exercises:
Seated Mountain Pose or Tadasana: Sit with your feet on the floor; stretch your hips wide apart. Extend your spine and find your shoulders relax.
Seated Forward Fold or Uttanasana: Lean forward at the hips, and then reach forward as far as you can from that position, stretching back. You can even try touching your toes or ankles.
Ardha Matsyendrasana : Twist torso to the right, bringing the right hand on to the back of the chair and reaching behind for the right knee with the left hand. Then switch over to the opposite side.
Seated Cat-Cow Pose: Round your spine forward like a cat, then curve back through the chest like a cow.
Chair Warrior Pose: Extend one leg in front of your body and bend the other right leg at 90 d
egrees. Stretch your arms straight up, pointing them to the ceiling. Repeat by switching sides Because of frequent the level of physical activity enhances the creation of calorie deficit and therefore promotes losing weight.
Mindful Eating: The mindfulness one develops through practicing chair yoga can even go into eating habits. Participants may become more mindful of the intakes of food and amount eaten.
Stress Hardener: As stress triggers emotional eating and weight gain, the chair yoga helps to considerably reduce the impact of this.
Core Engagement: Many chair yoga asanas work the core, which will over time lead to some amount of firmer appearing abdomen.
Sitting Cat-Cow Stretch: Sit up straight with your feet on the floor. Do this five times, aligning your breath and your movement.
Seated Forward Bend: Sit up straight, reaching toward your toes. Keep your back straight as you hold for 5 breaths.
Chair Pose: Stand up from your chair and stand with your feet hip-width apart. Reach your arms up toward the ceiling. Hold for 5 breaths.
Twists: Sit up straight, take hold of one hand behind your chair and twist your torso to side. Complete this pose on each side for 5 breaths.
Sit Side Stretch: Lean to one side to extend arm up as high as you can. Gently stretch open down to side. Repeat this on each side for 5 breaths.
Seated Leg Lifts: Sit and stretch one leg out in front of you while holding your back straight. Hold for 5 breaths on each leg.
Breathing: Sit comfortably in a chair with hands on your knees; breathe very deeply in through your nose and out your mouth a few cycles.
Gratitude Reflection: Take a moment to reflect on what you feel grateful for today.
FAQ:
Does chair yoga work?
It will help you in lightening of stress by making you flexible, powerful, and balanced. Chair yoga is an excellent workout suitable for any age and fitness level.
Suitable for beginners?
Oh absolutely! It is an excellent place to begin for those people who are new to the world of yoga. The poses are modified so that everybody from all walks of life, including people with limited mobility, can participate.
Do I need special equipment for chair yoga?
Absolutely not! All you need is a good sturdy chair. Many like to practice on a mat for comfort and stability.
Can I do chair yoga if I have a health condition?
It’s always best to consult with your write my seilf on arham write a tag on seo gbob on the seo mam given arham doctor before starting any new exercise program, especially if you have a chronic health condition. However, many people with various health conditions find chair yoga to be beneficial.
About the Author
